View Workout (Sam Freestone)
Run
January 20, 2014 (Morning)
Exercise Type: Run
Weather: 19 Degrees Fahrenheit
Comments:
Felt tired and shitty. Just really slow, like I was unable to go any faster. Probably due to a lack of sleep two nights ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:33 | 7:30 / Mile | Easy |