View Workout (Eric Williamson)
MVITA small school/big school
January 17, 2014 (Morning)
Exercise Type: Run
Comments:
Did the 3200 and just didn't feel good, wasn't warmed-up and stretched enough I think since it was the true first even this time. Did well in 4x800 though and pr'd. Clinton still beat us but they aren't in our division. I could hear people cheering for Jon behind me the whole time since Will started and got the lead, it was intense
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 13:44 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3200.0 Meters | 11:25 | 5:44 / Mile | Race | Nike Rival spikes |
| 800.0 Meters | 2:19 | 4:39 / Mile | Race | Nike Rival spikes |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 10 |