View Workout (Ben Clark)
44's
January 20, 2014 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 4.5 Miles | 32:00 | 7:06 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |