View Workout (Emily Sparrow)

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44's

January 20, 2014 (Afternoon)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:02:00
2.0 Miles 15:00 7:29 / Mile Warmup  
4.5 Miles 32:00 7:06 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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