January 12, 2014 (Morning)
Exercise Type: Run
Weather: Overcast, a little chilly, and a constant southern wind.
Comments:
The first couple of miles I felt great, and kept picking up the pace until I got to about a 7:48 pace. Then through miles 3-6 I keep getting slower, and slower and eventually hit a 7:57 pace. Mile 7 I tried to open up but I was tired from the wind and I didn't go any faster. Mile 8 I tried to stride out and cut my pace to a 7:56 mile pace. Hammered the last mile and got it to a 7:46 for the entire run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:10:00 | 7:46 / Mile | Black Peguses |