View Workout (Ryan Ludvigsen)
Regular Run
January 20, 2014 (Morning)
Exercise Type: Run
Comments:
Ran a kind of hilly run today with max, peter, and tom. Pace slowed in the middle on the hilly rocky trail section but I wasn't focused on pace today since it was an easy day. Did core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:32 | 7:03 / Mile |