View Workout (Thom Taylor)
Pub and Back
January 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Windy
Comments:
I ran to the pub and back. I was dead tired. I did 25 minutes of yoga when done and iced my calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:56 | 7:58 / Mile | Recovery | Black Peguses |