View Workout (ric Benzing)
(Untitled)
January 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
snowing AGAIN….inside of left knee is a little twingy …sore during the first mile but worked out and kept going…icing now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 47:36 | 10:56 / Mile | Interval | saucony ignition |