View Workout (Tyler Gear)
Dam Run #4
January 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Gorgeous darling, simply gorgeous
Comments:
Crushed it. Felt easy. Blame it on the weather and it being MLK Day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 27:18 | 8:01 / Mile | Steady State |