View Workout (Peter Novick)
Custis to WOD to Bluemont
January 20, 2014 (Morning)
Exercise Type: Run
Weather: very nice, windy
Comments:
Felt pretty damn good. Breathing is still not there but legs did a good job. Calves and shins are still struggling, hopefully new shoes will help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:15 | 6:27 / Mile |