View Workout (chris mateer)
(Untitled)
June 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Afternoon shakeout, did upper routine after. Max pull-up, 20 inclined pushups, 30 inclined bench dips x 2 with 1 min of abs between each. Straight to dropkick murphy's/off spring show after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | New 2140's |