View Workout (Stephen Rossettie)
run late at night, its creepy
July 5, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
ran with tricia and mattea. upper lower drive route, also went back and forth on our driveway. felt good. creepy screech owls were fun to hear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 38:00 | 8:50 / Mile | Fartlek | stability contol asics |