View Workout (chris mateer)
(Untitled)
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
Met up with Alex along Klem and did a fairly hilly loop in the Woodhull/Lake Rd area. Did not feel like 6:40 effort at all, especially with my fastest running all summer yesterday. Real smooth and relaxed. Some drills, 4 strides, and 10 min. core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | New 2140's |