View Workout (Stephen Rossettie)
2nd run with the team
July 6, 2009 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
ran with the team. felt good on the first mile of every loop. the second mile of the loop was hard, but not too hard.
mile Splits:
1 and 2 together:17.04
3:6.36
4:7.42
5:7.15
6:8.03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:42 | 7:47 / Mile | Training | stability contol asics |