View Workout (chris mateer)
(Untitled)
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
Felt great. First 13 miles easy/steady. Ran 3 miles up to the park(mile 1=7:20, 3 total=20:30). Held about 7 min pace on the trails. Closed last 3 in 18:30, including .7 mile hill from the park to Severn Ridge. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | New 2140's |