View Workout (Leonardus Hidajat)
5k easy
January 21, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy and windy
Comments:
legs felt great after sunday massage and monday rest, only little bit heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 32:46 | 6:33 / Kilometer | Recovery | Nike Lunar Forever |