View Workout (Brian Leung)
double
June 25, 2008 (Morning)
Exercise Type: Run
Weather: sunny and humid
Comments:
Ran to Windsor ponds before work. Ran without a watch and just did the normal out and back 3 mile loop. Felt like crap because did it right after waking up but it loosened me up well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | asics gel kayano |