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mlk on mlk on mlk

January 20, 2014 (Morning)

Exercise Type: Run

Comments:
it was icy and windy and it sucked.

Distance Duration Pace Interval Type Shoes
11.6 Miles 0:00
2.0 Miles Warmup green
5.6 Miles   green
1.0 Miles   green
3.0 Miles Cooldown green

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