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Workout with Caleb

January 20, 2014 (Afternoon)

Exercise Type: Run

Weather: Warm

Comments:
We did the warm up loop and then did the workout below. It was a shock to the system having so little rest since we haven't done a workout like that yet but I averaged 46.3 which is just about mile pace which was the goal. After the workout we did some more running and then headed to indoor and did a circuit and treadmill stuff for another couple of hours.

8x300m with 45 sec rest
#1: 46.10
#2: 47.34
#3: 45.86
#4: 45.86
#5: 45.23
#6: 45.87
#7: 46.85
#8: 47.43