View Workout (Jim Barry)
Rec Center
January 20, 2014 (Morning)
Exercise Type: Elliptical
Weather: 18 degrees
Comments:
I did a little lifting and worked on my hamstrings for increased strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 50:00 | |||
| 6.93 Miles | 45:00 | 6:29 / Mile | ||
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |