View Workout (Ziko McLean)
Hill exercise
January 20, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= ham, cheese, chicken sandwich with chocolate milk
Lunch= nothing
Dinner= cauliflower, stringbeans, fish, rice
Also had a bottle of water
Felt good during the workout, no pain from the meet
Went to bed at 11 and woke up at 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:00 | 7:15 / Mile |