View Workout (Reed Friel)
Neighborhood run
January 21, 2014 (Morning)
Exercise Type: Run
Weather: Freezing and snowy
Comments:
Breakfast: cereal
Lunch: subway sandwich
Dinner: wonton soup
Sleep: 10:00-6:00
Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:27 | 7:14 / Mile | Long |