View Workout (Sam Freestone)
Run
January 21, 2014 (Afternoon)
Exercise Type: Run
Weather: 7 Degrees Fahrenheit
Comments:
Ran an easy 6. Felt a lot better than yesterday. Was able to drop a 6:49 and 6:47 last two miles easily.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:05 | 7:00 / Mile | Easy |