View Workout (Ryan Ludvigsen)
4 mile treadmill tempo
January 21, 2014 (Morning)
Exercise Type: Run
Comments:
2.5 mile warmup. 4 mile tempo on the treadmill in 24:15. Felt pretty good and basically how it should have - comfortably hard. 2.5 mile cool down and insanity after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 24:15 | |||
| 2.5 Miles | Warmup | |||
| 4.0 Miles | 24:15 | 6:03 / Mile | ||
| 2.5 Miles | Cooldown |