View Workout (Thom Taylor)
800 repeats indoors yipee
January 21, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and indoors
Comments:
I did four 800 repeats in doors. A lot of people which got annoying. Ran okay but not great. Felt sick most of the time. Jogged a 400 in between each interval. Estimated the total time. I was a little sore and a little tight going into the run but feel pretty solid afterwards. I was way under estimated 10k pace (6:36/ mile). Zone per 800 was a 2:52-3:00 and I was there for all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:42 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Black Peguses |
| 0.5 Miles | 2:48 | 5:36 / Mile | Interval | Black Peguses |
| 0.5 Miles | 2:55 | 5:50 / Mile | Interval | Black Peguses |
| 0.5 Miles | 2:55 | 5:50 / Mile | Interval | Black Peguses |
| 0.5 Miles | 2:53 | 5:46 / Mile | Interval | Black Peguses |
| 0.75 Miles | 5:45 | 7:39 / Mile | Easy | Black Peguses |
| 1.25 Miles | 10:46 | 8:36 / Mile | Cooldown | Black Peguses |