View Workout (Dylan Perry)
Deck
January 21, 2014 (Night)
Exercise Type: Other
Comments:
Deck of Cards Pushups w/ IOTV on Iron Gym. Rough!
:30 front/side/front/side/front plank w/ IOTV
10:00 of abs, 1:00 each exercise
10-1 KB Floor Press @ 24kg (L/R)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |