View Workout (Andy Wendler)
1st Day of Camp!!!!!!!!!!
July 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:19 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | |
| 1.25 Miles | 7:55 | 6:20 / Mile | Easy | |
| 0.75 Miles | 6:24 | 8:31 / Mile | Cooldown |