View Workout (Chad McGarvie)
(Untitled)
June 24, 2008 (Morning)
Exercise Type: Run
Weather: humid around 80 degrees
Comments:
Started my workout right after swim practice i felt that after being in the water for an hour my joints were lose and handled the consistance of the workout better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:00 | 8:10 / Mile |