View Workout (Peter Novick)
Custis to Rosslyn
January 21, 2014 (Morning)
Exercise Type: Run
Weather: Not bad, cold
Comments:
Had really shitty legs. Only 13 hours rest between runs but had to get this in at 7am due to impending snow storm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:40 | 6:56 / Mile | Asics Evolution 3 |