View Workout (Azad Jalali)
Time Trial and Workout @ Veale
January 20, 2014 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
Ran a 600m time trial, which went exceedingly well compared to what I was expecting. I came in around 1:27.mid, right behind Abdallah and Austin, who are both comfortably sub-2 guys by the middle of the season. Also, from what I've seen my 600 is worth a ~2:03 in the 8. This is pretty exciting since I'm in terrible shape after my knee injury, and I think this will be the season for sub-2 once I get some base behind my legs!
The 200s afterward were pretty painful, and then I did a ton of lifting afterward. In short, this might have been one of the hardest training days I've ever gone through, I can only imagine how sore I'll be tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 24:23 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Mizuno Wave Rider 16 |
| 600.0 Meters | 1:28 | 3:56 / Mile | Race | Nike Zoom Victory (Black/Volt) |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Mizuno Wave Rider 16 |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Mizuno Wave Rider 16 |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Mizuno Wave Rider 16 |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Mizuno Wave Rider 16 |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Mizuno Wave Rider 16 |
| 200.0 Meters | 1:10 | 9:23 / Mile | Recovery | Mizuno Wave Rider 16 |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown | Mizuno Wave Rider 16 |