View Workout (Azad Jalali)
Treadmill Running
January 21, 2014 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Tried to run outside and it was too cold, so I did easy running indoors. Followed it up with some 50s and a med-ball workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Mizuno Wave Rider 16 |