View Workout (Azad Jalali)
Hill Workout @ Cemetery
January 18, 2014 (Morning)
Exercise Type: Run
Weather: Cold, sunny
Comments:
I definitely felt the consequences of my injury here, as people I used to beat were whipping me on this hill. To be fair, it was a hell of a hill, and I was happy with how I handled my first real workout, even though I had to cut it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 40:23 | |||
| 1.58 Miles | 13:35 | 8:35 / Mile | Warmup | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:45 | 6:02 / Mile | Hills | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:46 | 6:10 / Mile | Hills | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:49 | 6:34 / Mile | Hills | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:57 | 7:38 / Mile | Hills | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:57 | 7:38 / Mile | Hills | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:59 | 7:54 / Mile | Hills | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:55 | 7:22 / Mile | Hills | Mizuno Wave Rider 16 |
| 2.26 Miles | 20:40 | 9:08 / Mile | Cooldown | Mizuno Wave Rider 16 |