View Workout (Azad Jalali)
Easy Run or Long Run, I Honestly Don't Know
January 17, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Accidentally went with a longer group for this easy run, kind of sucked to know I was running too much with nothing I could do, but on the upside it was a fun time socially.
Did some lifting and circuits afterward, will be sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.82 Miles | 1:05:15 | 8:20 / Mile | Long | Mizuno Wave Rider 16 |