View Workout (Azad Jalali)
Rowing Workout
January 14, 2014 (Morning)
Exercise Type: Row
Weather: N/a
Comments:
Did 4x1000 for some aerobic work, but honestly my arms felt way more worked than anything else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 20:12 | |||
| 500.0 Meters | 2:30 | 8:02 / Mile | Warmup | |
| 1000.0 Meters | 4:25 | 7:06 / Mile | Interval | |
| 1000.0 Meters | 4:26 | 7:08 / Mile | Interval | |
| 1000.0 Meters | 4:25 | 7:06 / Mile | Interval | |
| 1000.0 Meters | 4:26 | 7:08 / Mile | Interval |