View Workout (Azad Jalali)
Tempo again
January 11, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
This time I went 3.5 for the tempo. Groovy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:16 | |||
| 1.0 Miles | 7:28 | 7:28 / Mile | Warmup | Mizuno Wave Rider 16 |
| 3.5 Miles | 22:07 | 6:19 / Mile | Tempo | Mizuno Wave Rider 16 |
| 0.75 Miles | 5:41 | 7:34 / Mile | Cooldown | Mizuno Wave Rider 16 |