View Workout (Taylor O'Neil)
Time Trial
January 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
600m time trial with Juliana and Abby today. I lead and then got outkicked on the final stretch...definitely need to work on my speed and competitiveness. I'm not used to having people to workout with in track. 1:47 for the 600 (:34, :36, :36)
Then we did 6 200s at -0:02s for an 800 race pace. First one was :34, then :35/:36, last one was :34.
Lifted, abs, stretching, ice bath...still SO sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Asics Gel Kayano 19 |