January 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
Even my tongue was cold. We did the med ball circuit. It was pretty rough, and I need to work on my push-ups. Everything hurts but I guess that's good..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Kayano 19 |