View Workout (Andy Wendler)
Running the golf course
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
The golf course was nice, and the one hill in it was super easy compared to any of the hills we run here, but the kids from Maryland thought it was the worst thing ever...especialy when we ran it twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 32:00 | |||
| 4.0 Kilometers | 20:00 | 8:02 / Mile | Warmup | |
| 2.0 Kilometers | 12:00 | 9:39 / Mile | Cooldown |