View Workout (James Hepp)
Morning Run
January 22, 2014 (Morning)
Exercise Type: Run
Weather: Clear and cold, 4*/4* by the end decent wind and bitter cold
Comments:
http://www.mapmyrun.com/workout/edit/468321111/
1144 cal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.06 Miles | 1:05:32 | 8:07 / Mile | 123 | 136 | Brooks Adrenaline GTS 13 |