View Workout (Kyle Miller)
Long Run
July 6, 2009 (Morning)
Exercise Type: Run
Weather: early morning humidity, but other than that... fine
Comments:
kg trails
started at 700ish, got to the trails and hovered between 7-7:15 pace, depending on the trail. then on the way back went about 3.5 miles at under 7, ranging from 6:55 on the trail to 6:40ish on the road. we were booking. felt dead tired after, but thart was expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:20 | 7:02 / Mile | Asics Nimbus 11 |