View Workout (Jason Roskens)
Easy 6
January 22, 2014 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Good run. Had to do it indoors today because of the snow and ice last night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:15 | |||
| 6.0 Miles | 50:45 | 8:27 / Mile | Easy | |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |