View Workout (Dylan Perry)
Kettlebell Morning
January 22, 2014 (Morning)
Exercise Type: Weights
Comments:
Was gonna go to the gym but the snow changed my plans.
21-15-9 @ 24kg (L/R)
One arm swing
Snatch
Clean and Jerk
Clean and jerks were tough!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18:58 |