View Workout (William Hutton)
Post boxing regents park run
January 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny Intervals 9C 6mph 80%
Comments:
Run straight after 1hour boxing, walk cool down via sainsburys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 24:24 | |||
| 0.74 Miles | Warmup | |||
| 3.5 Miles | 24:24 | 6:58 / Mile | Steady State |