June 25, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
bounced back from last two bad days and felt good. first 6 comfy fast like mids 7s then last mile was hard like scheduled probaly low 6. then cooldown mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | brooks adreniline 7 |