View Workout (Jim Barry)
Rec Cntr
January 22, 2014 (Morning)
Exercise Type: Bike
Weather: 8 Degrees
Comments:
1 mile jog to warm up.
Weights for my hamstrings
12.1 mile bike ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 45:00 | 3:43 / Mile |