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January 21, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:41
1.0 Miles 9:00 9:00 / Mile Warmup  
1.0 Miles 7:15 7:15 / Mile    
1.0 Miles 6:58 6:58 / Mile    
1.0 Miles 6:53 6:53 / Mile    
1.0 Miles 6:50 6:50 / Mile    
1.0 Miles 8:45 8:45 / Mile Cooldown  

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