View Workout (Ryan Ludvigsen)
Treadmill Run
January 22, 2014 (Morning)
Exercise Type: Run
Comments:
Too cold to run outside. This run felt effortless it was great. I would've gone faster but I wanted to be careful not to push it too much with a workout tomorrow and my first meet Saturday. Did core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:42 | 6:44 / Mile |