View Workout (Mike Czuba)
Mayors Cup
July 4, 2009 (Morning)
Exercise Type: Run
Weather: Nice towards end of race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Switch | ||
| 3.0 Miles | Brooks Switch | |||
| 2.0 Miles | Cooldown | Brooks Switch |