View Workout (Danielle Breski)
Fartlek
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
Ran in Idaho. Legs were very heavy and moved slow.
6X 45 seconds on, 1 minute off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Fartlek | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |