View Workout (Andrew Dellinger)
(Untitled)
January 22, 2014 (Afternoon)
Exercise Type: Other
Comments:
jogged 400 meters
arm stretches
tricep stretches
hamstring stretches
IT Band stretches
pelvic stretch
bench press x 12 @ 95lbs
squat x 12 @ 95 lbs
Bicycle abs x 10/leg
pulldowns x 12 @ 115 lbs
walking lunges x 10/leg
v-ups x 12
standing military press x 12 @ 20 lbs
calf raises x 10/leg
side crunches x 10/side
lateral raises x 12 @ 15 lbs
bench press x 12 @ 85 lbs
squat x 12 @ 135 lbs
bicycle abs x 10/leg
pulldowns x 12 @ 85 lbs
walking lunges x 10/leg
ran 5 miles @ 8:04 pace
planked 2.5 min